DRILLS & SKILLS

TECHNICAL BOXING

TECHNICAL BOXING

Technical Boxing is a semi-private group class to improve your boxing skills using various specialized drills. Open to all levels with a basic understanding of boxing fundamentals.

Class Overview

Specialized Boxing Drills To Sharpen Your Skills.

Technical Boxing class is popular because it provides specific and innovative boxing drills and exercises to develop skills (power, reflex, agility, speed and more)  and translating them directly to boxing techniques on the punching bag or pads.

All Levels

60min

Shadow Boxing • Tech Drills • Bagwork

Boxing Gloves • Hand Wraps • Skipping Rope

Class Structure

This technical boxing class structure provides a progressive approach to learning technique by learning a skills and putting into practice which accelerates your technical development.

 

Start with a dynamic warm up using skipping and shadow boxing drills to gradually pick up your heart rate and  prepare the muscles for more intense exercises to come.

 

Perform various drills to improve your footwork agility, punching power, hand-eye coordination and much more boxing skills using agility latters, pylons, resistance bands and other functional equipment.

 

Put into practice the punching drills rehearsed in repetition on the heavy bags and continue to push your cardio levels. 

THE ULTIMATE BOXING PROGRAM

Technical Training Camp

A 6 week program designed for the technical development of intermediate level boxers to learn advanced techniques and boxing tactics.

Weekly Class Times

Technical Boxing Schedule

View and book all classes via our app.

Class Instructors

Featured Coaches

Below is a list of trainers leading this beginner boxing class. Click any of the images to learn more about our trainers and their individual boxing styles.

Technical Expert

Pro Boxer

About

Our vision is to support and empower the inner fighter in everyone through our heritage in boxing and innovations for the future.

History

Our vision is to support and empower the inner fighter in everyone through our heritage in boxing and innovations for the future.

Contact

1034 Bloor St W, Toronto, M6H 1M3

info@unitedboxing.club 

Mon-Fri: 7am – 9pm

Sat-Sun: 9am -2pm

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