Advanced Technical Boxing

TECHNICAL SPARRING

TECHNICAL SPARRING

Semi-private technical boxing class to practice attack and defencive skills. Open to intermediate & advanced levels with good abilities of boxing fundamentals.

Class Overview

Learn the techniques & Put them to Work

This technical sparring class offers a safe and controlled environment under the direction of an elite coach to put into practice the techniques and tactics you’ve learned with a partner.

Intermediate To Advanced

60min

Partner Work • Punching Bag • Core

Gloves •  Wraps • Head Gear • Mouth Guard

Class Structure

This technical sparring class is designed with a practical approach to learning techniques and tactics of boxing sparring.

 

Start with a dynamic warm up using skipping and shadow boxing drills to gradually pick up your heart rate and  prepare the muscles for more intense exercises to come.

 

Practice routines attacking & defending punch sequences with a partner under the direction and supervision of your coach.

 

Complete your session with high repetition punching on the heavy bags and a final core workout.

*This is not a full contact sparring class. Headgear is recommended but not required.

Get Started

The Best Headgear For Sparring

All you need to know before starting your first class at United Boxing Club

Weekly Class Times

Technical Boxing Schedule

View and book all classes via our app.

Class Instructors

Featured Coaches

Below is a list of trainers leading this technical sparring class. Click any of the images to learn more about our trainers and their individual boxing styles.

Boxing Coach Headshot

Conditioning & Endurance

Coach Ilias E

Boxing Coach Headshot

Conditioning & Endurance

Coach Anas A

About

Our vision is to support and empower the inner fighter in everyone through our heritage in boxing and innovations for the future.

History

Our vision is to support and empower the inner fighter in everyone through our heritage in boxing and innovations for the future.

Contact

1034 Bloor St W, Toronto, M6H 1M3

info@unitedboxing.club 

Mon-Fri: 7am – 9pm

Sat-Sun: 9am -2pm

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