Class Overview
Learn the techniques & Put them to Work
This technical sparring class offers a safe and controlled environment under the direction of an elite coach to put into practice the techniques and tactics you’ve learned with a partner.
- Level
Intermediate To Advanced
- Duration
60min
- Training Style
Partner Work • Punching Bag • Core
- Equipment
Gloves • Wraps • Head Gear • Mouth Guard
Class Structure
This technical sparring class is designed with a practical approach to learning techniques and tactics of boxing sparring.
Start with a dynamic warm up using skipping and shadow boxing drills to gradually pick up your heart rate and prepare the muscles for more intense exercises to come.
Practice routines attacking & defending punch sequences with a partner under the direction and supervision of your coach.
Complete your session with high repetition punching on the heavy bags and a final core workout.
*This is not a full contact sparring class. Headgear is recommended but not required.
Get Started
The Best Headgear For Sparring
Weekly Class Times
Technical Boxing Schedule
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Class Instructors
Featured Coaches
Below is a list of trainers leading this technical sparring class. Click any of the images to learn more about our trainers and their individual boxing styles.
Conditioning & Endurance
Coach Ilias E
Conditioning & Endurance